6 Elements of Joy
“Finding joy within and giving joy to everyone around you is the foundation that is needed for ultimate well-being.”
There are 6 components that comprise a joyful life.
You have arrived here because you are curious about the path to Joy. All human beings seek a joyful life, one in which they feel connected to oneself, to others, to their purpose for being, and to the world around them.
All human beings intuitively know that life is not always easy, but they sometimes doubt their ability and capacity to overcome their difficulties and emerge in a stronger and more peaceful place. They seek the answers to life’s most difficult questions, and often they seek the right questions to ask in the first place.
My path has led me to create Marissa International, my vison for a global community that equips, inspires, and empowers people to live their most joyful lives.
Through my journey, I’ve identified 6 elements that comprise a joyful life. This page introduces you to these elements. Throughout our lives, the elements take on varying significance. At one point in your life, being deeply connected to others and immersed in community may be your gateway to joy, while at other times in your life, discovering your spiritual path through long periods of solitude may be your gateway to joy. All of us define joy in very individual and personal ways that ebb and flow depending on what is happening along the way. There is no right or wrong recipe for joy. Life provides you the beautiful opportunity to define, create, and experience joy in the way that works uniquely for you.
This is simply a framework.
My greatest joy is to help you create your most joyful life, through the services and experiences I offer here.
The Path
The word “path” has been adopted by people who are on an inner spiritual journey, but it has much wider implications. Everyone is on a spiritual path, even if they don’t always realize it. And what many people also don’t realize is that “self” and “spirit” are the same. So, the path you are really seeking is the path to know yourself at the deepest level.
As Deepak Chopra teaches, there isn’t a spirit outside of you. You are it. The union of self and spirit is not only possible; it is inevitable. So, the goal of the path is to transform your awareness and move away from the idea of separation of self and spirit to unity of self and spirit. We do not seek spirit outside of ourselves. The purpose of the path is to connect with our spirit that resides within us.
Chopra explains that while inner transformation is taking place along our spiritual journey, every path must have some outer form to sustain it. This form often manifests in prayer or meditation. These are gateways that everyone can use to connect with their own spirit, which is their highest self, unencumbered by the emotional and psychological clutter we accumulate throughout our life.
Being on the spiritual path is such a natural and powerful calling that everyone answers it in their own unique way, regardless of culture or religion.
Everybody’s path is uniquely their own. The concept of “trans-spiritual” – the integration of many beliefs, paths, and customs – continues to gain popularity. There are no “right” paths or “wrong” paths.
There has never been a better time to explore or expand your path, due to universal shifts that are occurring:
- The planet is experiencing a higher level of consciousness and connectedness. Conversations about the unity of self and spirit have migrated from fringe to mainstream, empowering millions to explore what it means to be on “the path.”
- Spirituality and science are converging.
- Awareness of the blend of the physical and metaphysical continues to grow.
- Accessibility of resources, education, communities, and guides continues to expand.
- Never before have people across the globe been so connected and cross-culturized.
- The days of following a “guru” are ending; it is time for collaboration and the expansion of the collective consciousness.
- The awareness and balancing of feminine and masculine energy continues to grow, paving the way for more connection and understanding among everyone.
Traveling the path that unifies our self & spirit is one of the 6 foundations for our most joyful life.
Life Purpose
One the most important yet elusive components of our life is Purpose. Purpose creates a connection between oneself and the world in which we exist. Purpose gives us meaning. Discovering our purpose empowers us to claim, “This is why I am here!”
Our lack of clarified purpose consciously or unconsciously compels us to seek meaning in our lives, and often results in unhealthy attachments to people, experiences, places, and habits that temporarily fill a void caused by the emptiness of not knowing our meaning for existence.
Every human being wants to be seen, heard, valued, acknowledged, and validated.
This is the driver behind the search for our Purpose, and why it is so vital to find it.
Internal Power
Standing in our Power has nothing to do with dominance over anyone else. Rather, it is a position we assert internally, one in which take full responsibility for the decisions we make, and the seeds we sow.
Do you take full responsibility for where you are in your life, for how you feel, and for the path ahead? Or do you turn over your power to others around you?
When we embrace our Power, we overcome our self-limiting beliefs and create the courage to activate our most joyful life.
Realized Potential
“Every creature is trying to live a full-fledged life.”
How big do you dream? The size of your dream determines your potentiality. As we age, we encounter many things that compel us to adjust our perception of our potential. We meet non-believers, we endure financial hardship, and we experience life obligations that distract us from our potentiality. Human beings, however, can choose to act consciously. Human potential is unlimited. “It can go as far as you desire or as far as you have the courage to walk,” says Sadhguru.
Human potential is not about reaching the peak. It is a trajectory. It is a combination of a certain amount of time and energy. Time is progressing for all of us at the same pace. Whether you are happy or whether you are miserable, it moves at the same rate. It is only the energy that we can consciously do something about. “If you bring your energies to a certain level of intensity and possibility, what someone does in 10 years you may do in 1 year. This means if you live here for 100 years, the impact you’ve created equals that if you’ve lived here for 1,000 years, simply because you have managed your life energies in a certain way.” So the question is, how conscious have you become? If you are moving through life with little consciousness, then your energy gets wasted in many things.
Moving through life in a way in which you are conscious of both your time and energy allows you to realize your greatest potential. This act of pursuing your potential at your highest level of consciousness is what activates your joy.
Our Chosen People
We are all connected. When we become part of the universe, the universe becomes part of us.
Forming the right communities and joining the right communities propels personal and organizational growth.
We are not wired to move through the world alone.
Intentional Play
When you close your eyes and think back to your favorite childhood memories, what arises for you? For me, it’s running around carefree with dozens of kids in the warm summer months, chasing the ice cream truck with my childhood best friend, swimming in my neighbor’s pool, or playing Chinese jump rope at camp. As an adult, my happiest times are swimming in the ocean, attending a festival, or losing myself in live music at an outdoor concert.
Life is meant to be enjoyed! We are here to laugh, to love, to dream, to live fully.
How do you find laughter in every day? How do you connect with your inner child?
As an adult, it’s essential for our health to stay connected to Play.
Play:
- Relieves stress
- Improves brain function
- Stimulates creativity
- Teaches cooperation
- Heals emotional wounds
- Builds emotional intimacy and connection, and improves our relationships
- Stimulates laughter which increases oxygen to the heart, lungs and muscles, increases the endorphins that are released by your brain, improves your mood and reduces physical pain.
- Connects us to our inner child, and the happiest version of ourselves
Why the Lotus?
The mission of Marissa International is to empower 1 billion people to live their most joyful lives. The path to this joy is through transformation, evolution, awakening, and rebirth.
Regarded by many cultures as sacred, the lotus is known as the Flower of Life because of their association with the cycle of life, death, and rebirth.
In Buddhism, the lotus represents spiritual awakening, purity, and faithfulness. This belief stems from the fact that lotus flowers emerge from muddy waters. For Buddhism, that symbolizes the act of rising above our challenges and moving towards the light of serenity and wisdom.
In Hinduism, the lotus represents our realization of inner potential through ancient yogic traditions. It is seen as energy moving through our energy centers in our body known as chakras.
In Christianity, the lotus flower represents purity and transformation. The lotus flower blooms for 3 days, opening and closing with the sun. Many believe this symbolizes Christ, who took 3 days to resurrect.
Universally speaking, the mud nourishing the roots represents the messiness of our human lives. It is through our human experiences and our suffering that we seek to break free and bloom. But while the flower rises above the mud, the roots and stem remain in the mud, where we live our lives. A Zen verse says, “May we exist in muddy water with purity, like a lotus.”
Unlike other flowers, the lotus has a life cycle. With its roots attached to the mud, it sinks every night into the water and blooms anew in the morning, immaculately clean. This daily resurrection is associated with the concepts of spiritual enlightenment and rebirth, thus becoming a symbol of survival.
