MINDFUL MOMENTS. You have the opportunity to build AWARENESS and RESET every time a challenging situation presents itself at work. Challenging situations are a GIFT. They are our greatest opportunities for self-awareness, for changing the way we respond to triggers, for becoming more resilient and emotionally grounded. In this 4-minute video I share how I trained an executive coaching client to reframe how she views her challenges, and how to reset throughout the day with Mindful Moments. You can do it too.
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