Breaking Though The Mental Barrier

This past month, I broke through two mental barriers. One barrier was professional and one was personal, but my success with both of them originated in the same place: my […]

Overwhelmed with Messages of Gratitude?

As we go into the Holiday season, be kind & compassionate with yourself.   Holidays are hard. We’re bombarded with messages of joy & gratitude everywhere, and we often feel […]

Five Steps to Showing Up 100% Engaged

A client called me to discuss a serious situation with a customer.  My client is a government contractor, and has placed 20 full-time employees at her customer’s location.   There […]


I’m at my happy place… the ocean. This is my favorite week of the year. I spend hours reflecting, dreaming, and meditating, which restores my mind, body, heart, soul, and […]

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